Happy Healthy You - Your Way

Hi, my name is Kate, and I am a qualified Health Coach with the College of Naturopathic Medicine in London.

My mission is to support you in improving your lifestyle. To make your life happier and healthier, and to do it your way.

Many things affect the way we are throughout life: hormones, friendships, family, work, stress, diet, etc. Just one seemingly small imbalance can really bring you down, and that is when our sparkle disappears.

It is my job to work with you to find out what we can do to get your sparkle back. By using my unique methodology, together we can come up with a Health and Wellness Strategy that works for you and your lifestyle.

My story:

Growing up, I struggled with bullying at school before finding my way to adulthood. Enduring failed relationships alongside the pressure of getting older, I chose a different path, instead pursuing my love of travelling.

I went on to discover a passion for marketing and project management, climbing the ladder at a well-known retailer. However, trying to balance life, work and relationships, as well as being diagnosed as perimenopausal in my late 30s, caused me to suffer from burnout.

I decided to leave the London life behind and concentrate on me. I retrained to become a Health Coach to help other women on a one-to-one basis navigate the ups and downs of love, life and hormones.

Who I help:

I support women through all stages of their lives, focusing on areas that need a little love and support. I work with busy mums juggling successful careers and children to create a healthy work-life balance.

I also support women coping with various illnesses that crop up along the way, offering direction on how to incorporate healthy living into their family routines.

What I offer:

Private one to one coaching:

In these sessions I help and support women through their wellness journey and they will receive a bespoke plan. We will discuss what is working, what isn't and changes that can be made.